The look cool drill is really where a large part of your speed comes from. This is critical that this action becomes second nature. Your lead arm is not a puller. It is more a rotator than it is a puller. Your trail hand works like it does on a tennis racket. The handle swings to a point. Then it almost comes to a complete stop and the opposite end becomes a whip. Understanding this skill is a big part of being able to hit the ball your potential distance. With out it you will always struggle with speed. It does not take strength it takes understanding of the pivot and gravity and momentum.
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