On the back swing you do not want to create tension in your hip socket. You want your trail hip to move away from the target line and for your trail leg to straighten out just a little. You do not want it to hyper extend but do not try to stabilize and not mover your trail hip or knee. So ideally you do not want tension in your hips on either side of your swing. Your shoulder sockets and ankle joints. If any of these tighten up you are going to have to compensate for that joint not being allowed to move.
In the golf swing you are not moving weight, you are transferring force. If you try to shift weight you will tend to sway. So it is not a weight shift, it is a force transfer. On my backswing I move force into the trail heel. Then as I change directions, force goes into my lead foot, towards the ...
In the golf swing your lead arm stays fairly straight. Not because you keep it straight. It stays straight because of what your trail arm does. As you start the club back. Your wrists begin to hinge. As they hinge your trail arm is always trying to push your lead hand away from you. So the pushin...
When you swing a golf club your head appears to stay fairly still. But it is not because your are trying to hold it still. It stays fairly centered because you body is constantly pushing away from the motion of the club. So as the club moves back my body is starting to move forward. As the club s...
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