Distance doesnÕt necessarily come by restricting your knees or hips. In fact, restricting movement during the swing can cause serious damage.
It is important to play a round before the tournament. This will give you a sense of what your weak spots are so you know what to focus on practicing. Honesty is key.
Using a physioball can build your strength and your balance. Learn how to maximize your exercise routine at home.
A physioball can be used for more than just exercise; it can help your golf swing as well. Learn how to incorporate a physioball into your practice routine.
