If you are not practicing swings with your non-dominant side, you might be creating imbalances within your body. HereÕs how to improve awareness of your body and swing better.
Distance doesnÕt necessarily come by restricting your knees or hips. In fact, restricting movement during the swing can cause serious damage.
It is important to play a round before the tournament. This will give you a sense of what your weak spots are so you know what to focus on practicing. Honesty is key.
Using a physioball can build your strength and your balance. Learn how to maximize your exercise routine at home.
