How to check and re-set your vesibular system -- the balance center in your inner ear.
The basic first stretch to evaluate your flexibility and body alignment.
You do not need a gym to work out. What you need most is consistency. Resistance bands offer a great way to work out anywhere you are. No matter what you do, develop balance by working out both pushers and pullers. Find out what that means and how to access this in your golf swing.
If you had to choose between hitting balls or warming up, this video shows why you should choose to warm up. Follow along to prepare your fingers, wrists, forearms, shoulders and lower body for better grip and more fluid transfer of force within your golf swing.
