Knowing the pace of your greens is one of the best things you can do to practice for a tournament. This will arm you with an advantage for not just putting, but chipping as well.
Golf is a game of tasks. Prepare for a tournament by knowing what tasks to assign yourself. Here is what I'm working on.
I have a fitness routine that I've done for years. I use this because it emphasizes shoulder mobility.
To be competitive and score on the course, you need a solid short game. Here is my regimen as I focus on 100 yards and in.