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Watch M3: 02 TUG OF WAR

Watch M3: 02 TUG OF WAR

M3: 02 TUG OF WAR

[PURCHASE] M-SYSTEM: M3 • 2m 25s

Up Next in [PURCHASE] M-SYSTEM: M3

  • M3: 03 HAMMER THROW

    If you watch a hammer thrower, or if you create the action with a basket and some balls. As the hammer and or weight swings around you. You are constantly offsetting the motion of the basket with an opposite force. This is what accelerates the basket and or maintains the circle and the balance. I...

  • M3: 04 PULLY DRILL

    When you get on a pully system with the cables on the same angle as a golf club. As you pull the cable or band back on your trail side. You will notice that your force goes into the heel and inside of your trail foot. Your hip won’t sway and you will not move closer to the ball. As you let the ca...

  • M3: 05 CABLE PULL

    Either place a band around your hips and connect it to the ground or a cable system connected to your belt buckle. Then create tension in the cable. It is now pulling your towards it. Then start your backswing and increase the tension in the cable or band. Notice where your force goes in your tra...