M3: 09 SLAP DRILL
[PURCHASE] M-SYSTEM: M3 • 2m 24s
Set up like you are going to hit a ball with no club. Take your lead arm back into your backswing. You will fell your trail scapula retract. Leave your lead arm at the setup position. Then once you get your trail arm back then slap the hand of your lead arm. Notice how your trail arm is below your lead arm not above. Then from there leave your trail arm in the impact position and move your lead arm around and up into the finish. To do this your lead scapula will need to retract across your rib cage. This gives a great feel for how your shoulders and your scapula's or shoulder blades work.
Up Next in [PURCHASE] M-SYSTEM: M3
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M3: 10 PELVIS MOTION
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M3: 11 HOW THE BODY WORKS - CHALLENGE
Set a chair up just behind you. The seat of the chair should almost touch your glute muscle. The lower part of your butt cheek. Then as you swing back make your trail hip touch the chair. As you change directions sit down into the chair. Then hit the ball. After you hit the ball then stand up int...
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M3: 12 HOW THE BODY WORKS - FITNESS
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