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Watch M3: 09 SLAP DRILL

Watch M3: 09 SLAP DRILL

M3: 09 SLAP DRILL

[PURCHASE] M-SYSTEM: M3 • 2m 24s

Up Next in [PURCHASE] M-SYSTEM: M3

  • M3: 10 PELVIS MOTION

    Understanding and having a correct visual of what needs to happen is critical. The main task of the pelvis is to have it rotate but not have the center move closer to the ball. To accomplish that. On the backswing the trail hip socket has to move farther away from the ball than it started. If it ...

  • M3: 11 HOW THE BODY WORKS - CHALLENGE

    Set a chair up just behind you. The seat of the chair should almost touch your glute muscle. The lower part of your butt cheek. Then as you swing back make your trail hip touch the chair. As you change directions sit down into the chair. Then hit the ball. After you hit the ball then stand up int...

  • M3: 12 HOW THE BODY WORKS - FITNESS

    A couple of great exercises for strength flexibility and awareness is one the Leg press and two the sitting floor twist. The leg press you just kneel down. Place your right foot out in front of you. Your left knee is directly Below your left hip. Then you just try to push your hips and upper body...