M3: 07 SIT DOWN CHAIR DRILL
[PURCHASE] M-SYSTEM: M3 • 3m 45s
Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up. This is necessary to create a downward force that you can use to create a lot of force into the club. If you do not load down you will never hit the ball very far.
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M3: 08 SHOULDER ACTION
Place a club on your shoulders parallel to the ground. Place a ball about 3 feet farther away from you than the normal ball you would be hitting. Next make some upper body rotations. Notice how the club or your shoulders are rotating in a 90 degree angle to your spine angle. Then bend from your h...
M3: 09 SLAP DRILL
Set up like you are going to hit a ball with no club. Take your lead arm back into your backswing. You will fell your trail scapula retract. Leave your lead arm at the setup position. Then once you get your trail arm back then slap the hand of your lead arm. Notice how your trail arm is below you...
M3: 10 PELVIS MOTION
Understanding and having a correct visual of what needs to happen is critical. The main task of the pelvis is to have it rotate but not have the center move closer to the ball. To accomplish that. On the backswing the trail hip socket has to move farther away from the ball than it started. If it ...