M3: 08 SHOULDER ACTION
[PURCHASE] M-SYSTEM: M3 • 4m 31s
Place a club on your shoulders parallel to the ground. Place a ball about 3 feet farther away from you than the normal ball you would be hitting. Next make some upper body rotations. Notice how the club or your shoulders are rotating in a 90 degree angle to your spine angle. Then bend from your hips into your set up position. Now make the same upper body rotation that you did standing. But now it is on a different plane. The club shaft is aimed at the ball that is 3 feet farther away from you than the ball you are going to hit. Then rotate back to set up and then rotate into the follow through. On the follow through side point the opposite end of the club at the ball that is the farthest away.
Up Next in [PURCHASE] M-SYSTEM: M3
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M3: 09 SLAP DRILL
Set up like you are going to hit a ball with no club. Take your lead arm back into your backswing. You will fell your trail scapula retract. Leave your lead arm at the setup position. Then once you get your trail arm back then slap the hand of your lead arm. Notice how your trail arm is below you...
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M3: 10 PELVIS MOTION
Understanding and having a correct visual of what needs to happen is critical. The main task of the pelvis is to have it rotate but not have the center move closer to the ball. To accomplish that. On the backswing the trail hip socket has to move farther away from the ball than it started. If it ...
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M3: 11 HOW THE BODY WORKS - CHALLENGE
Set a chair up just behind you. The seat of the chair should almost touch your glute muscle. The lower part of your butt cheek. Then as you swing back make your trail hip touch the chair. As you change directions sit down into the chair. Then hit the ball. After you hit the ball then stand up int...
