M3: 04 PULLY DRILL
[PURCHASE] M-SYSTEM: M3 • 2m 23s
When you get on a pully system with the cables on the same angle as a golf club. As you pull the cable or band back on your trail side. You will notice that your force goes into the heel and inside of your trail foot. Your hip won’t sway and you will not move closer to the ball. As you let the cable come back to start position force moves back to the center of your feet. Then to the ball of your lead foot. Then as you continue into the follow through side. Force moves into the heel of your lead hip. Your hips will not move closer to the cable machine or the ball. It is again instinct. That is how force moves in your feet. You are offsetting the inward force of the cables.
Up Next in [PURCHASE] M-SYSTEM: M3
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M3: 05 CABLE PULL
Either place a band around your hips and connect it to the ground or a cable system connected to your belt buckle. Then create tension in the cable. It is now pulling your towards it. Then start your backswing and increase the tension in the cable or band. Notice where your force goes in your tra...
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M3: 06 CHAIR DRILL
Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushi...
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M3: 07 SIT DOWN CHAIR DRILL
Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up...
