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Watch M3: 10 PELVIS MOTION

Watch M3: 10 PELVIS MOTION

M3: 10 PELVIS MOTION

[PURCHASE] M-SYSTEM: M3 • 5m 16s

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  • M3: 11 HOW THE BODY WORKS - CHALLENGE

    Set a chair up just behind you. The seat of the chair should almost touch your glute muscle. The lower part of your butt cheek. Then as you swing back make your trail hip touch the chair. As you change directions sit down into the chair. Then hit the ball. After you hit the ball then stand up int...

  • M3: 12 HOW THE BODY WORKS - FITNESS

    A couple of great exercises for strength flexibility and awareness is one the Leg press and two the sitting floor twist. The leg press you just kneel down. Place your right foot out in front of you. Your left knee is directly Below your left hip. Then you just try to push your hips and upper body...

  • M3: 13 HOW THE BODY WORKS - SPORTS CO...

    When you shoot a basket ball. No matter what the shot there is a slight to major down force in your legs to push up to help accelerate your arms. So if your body was facing the basket and you turned to the right to catch a pass. Then as you caught the pass your upper body starts to square up to t...