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M3: 02 TUG OF WAR

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M3: 01 HOW THE BODY WORKS - OVERVIEW

[PURCHASE] M-SYSTEM: M3 • 51s

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  • M3: 02 TUG OF WAR

    The golf swing is like a tug of war. You are constantly offsetting the force of the club. As it starts to swing back you are pushing forward. Once the club changes directions you are again constantly pushing away from it. So your body becomes and offsetting and stabilizing force for the club. As ...

  • M3: 03 HAMMER THROW

    If you watch a hammer thrower, or if you create the action with a basket and some balls. As the hammer and or weight swings around you. You are constantly offsetting the motion of the basket with an opposite force. This is what accelerates the basket and or maintains the circle and the balance. I...

  • M3: 04 PULLY DRILL

    When you get on a pully system with the cables on the same angle as a golf club. As you pull the cable or band back on your trail side. You will notice that your force goes into the heel and inside of your trail foot. Your hip won’t sway and you will not move closer to the ball. As you let the ca...