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Watch M3: 03 HAMMER THROW

Watch M3: 03 HAMMER THROW

M3: 03 HAMMER THROW

[PURCHASE] M-SYSTEM: M3 • 2m 38s

Up Next in [PURCHASE] M-SYSTEM: M3

  • M3: 04 PULLY DRILL

    When you get on a pully system with the cables on the same angle as a golf club. As you pull the cable or band back on your trail side. You will notice that your force goes into the heel and inside of your trail foot. Your hip won’t sway and you will not move closer to the ball. As you let the ca...

  • M3: 05 CABLE PULL

    Either place a band around your hips and connect it to the ground or a cable system connected to your belt buckle. Then create tension in the cable. It is now pulling your towards it. Then start your backswing and increase the tension in the cable or band. Notice where your force goes in your tra...

  • M3: 06 CHAIR DRILL

    Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushi...