M3: 03 HAMMER THROW
[PURCHASE] M-SYSTEM: M3 • 2m 38s
If you watch a hammer thrower, or if you create the action with a basket and some balls. As the hammer and or weight swings around you. You are constantly offsetting the motion of the basket with an opposite force. This is what accelerates the basket and or maintains the circle and the balance. If you move into the force created by the basket you are immediately off balance. Plus the basket slows down. Tension then tries to make compensations to regain control. The same skills or tasks in throwing the hammer are what happens in a golf swing. I have never had someone swing a weight around them and move into or the same direction the weight moves. It is not instinct. So try this simple motion and feel how your body moves where is force going in your feet. Then duplicate it in a swing.
Up Next in [PURCHASE] M-SYSTEM: M3
M3: 04 PULLY DRILL
When you get on a pully system with the cables on the same angle as a golf club. As you pull the cable or band back on your trail side. You will notice that your force goes into the heel and inside of your trail foot. Your hip won’t sway and you will not move closer to the ball. As you let the ca...
M3: 05 CABLE PULL
Either place a band around your hips and connect it to the ground or a cable system connected to your belt buckle. Then create tension in the cable. It is now pulling your towards it. Then start your backswing and increase the tension in the cable or band. Notice where your force goes in your tra...
M3: 06 CHAIR DRILL
Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushi...