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Watch M3: 12 HOW THE BODY WORKS - FITNESS

Watch M3: 12 HOW THE BODY WORKS - FITNESS

M3: 12 HOW THE BODY WORKS - FITNESS

[PURCHASE] M-SYSTEM: M3 • 2m 20s

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  • M3: 13 HOW THE BODY WORKS - SPORTS CO...

    When you shoot a basket ball. No matter what the shot there is a slight to major down force in your legs to push up to help accelerate your arms. So if your body was facing the basket and you turned to the right to catch a pass. Then as you caught the pass your upper body starts to square up to t...

  • M3: 14 HOW THE BODY WORKS - REVIEW

    When we look at the body it plays a very important roll in the swing. But the first and most important part is to understand the task of the pelvis or the hips. What are you really trying to do. We started with the hammer throw. That is what a golf swing is. Most people move correctly when the co...