M3: 12 HOW THE BODY WORKS - FITNESS
[PURCHASE] M-SYSTEM: M3 • 2m 20s
A couple of great exercises for strength flexibility and awareness is one the Leg press and two the sitting floor twist. The leg press you just kneel down. Place your right foot out in front of you. Your left knee is directly Below your left hip. Then you just try to push your hips and upper body up. Your lead knee stays over your lead ankle. Then do the same thing on the other side. To gain rotation. Sit on the ground. Legs straight. And upper body vertical. 90 degrees to your legs. Then take your left foot and place it on the right side of your right leg. Take your right arm and place it on the left side of your left leg. Then rotate as much as you can. Then do the same thing the opposite way. These are great for strength and flexibility. It does not matter what level you are with these. Just seeing what you have is important. Then if and when you get better, you are better.
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