M3: 06 CHAIR DRILL
[PURCHASE] M-SYSTEM: M3 • 4m 14s
Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushing the chair back away from the ball or target line as you swing into and through the ball.
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M3: 07 SIT DOWN CHAIR DRILL
Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up...
M3: 08 SHOULDER ACTION
Place a club on your shoulders parallel to the ground. Place a ball about 3 feet farther away from you than the normal ball you would be hitting. Next make some upper body rotations. Notice how the club or your shoulders are rotating in a 90 degree angle to your spine angle. Then bend from your h...
M3: 09 SLAP DRILL
Set up like you are going to hit a ball with no club. Take your lead arm back into your backswing. You will fell your trail scapula retract. Leave your lead arm at the setup position. Then once you get your trail arm back then slap the hand of your lead arm. Notice how your trail arm is below you...