M3: 05 CABLE PULL
[PURCHASE] M-SYSTEM: M3 • 2m 12s
Either place a band around your hips and connect it to the ground or a cable system connected to your belt buckle. Then create tension in the cable. It is now pulling your towards it. Then start your backswing and increase the tension in the cable or band. Notice where your force goes in your trail foot. Towards the inside of your trail heel. Then start to rotate back to the start point. Keeping the tension in the cable. Now move onto your lead leg and continue to push away or create more tension in the cable as you move to the follow through side. Again your instinct to keep tension in the cable will give you the feel for your swing.
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M3: 06 CHAIR DRILL
Place a chair behind you with the back of the chair at a 45 degree angle to the target line. Then set up to the ball with your lead hip touching the chair. Then as you swing back make your trail hip touch the chair. Then as you start back to the ball move force up to your lead leg and start pushi...
M3: 07 SIT DOWN CHAIR DRILL
Place a chair so that the seat of the chair touches the back or your upper leg very close to your gluteus. Then make a backswing when you start the downswing move force up to your lead leg then sit down in the chair. Then as your arms go through the ball then stand up. So you sit down to stand up...
M3: 08 SHOULDER ACTION
Place a club on your shoulders parallel to the ground. Place a ball about 3 feet farther away from you than the normal ball you would be hitting. Next make some upper body rotations. Notice how the club or your shoulders are rotating in a 90 degree angle to your spine angle. Then bend from your h...