M2: 14 THE LEVER SYSTEM - FITNESS
[PURCHASE] M-SYSTEM: M2 • 1m 41s
To loosen up and strengthen your fingers hands arms and shoulders. Start with the golfers grip. This strengthens the fingers and hands that you use for golf. Then do flex and extension of the wrists. This loosens up the wrists for the swing. Now take your elbow up and over your head with your arm bent to stretch your triceps. The next is to connect your fingers in front of you with your palms facing the ground. Now raise your arms up and over your head. This loosens your shoulder sockets. The last is the swimmers stretch. All swimmers do this just before a race. They loosen their shoulders and swing their arms around their bodies. It loosens up the shoulders to prepare for the race. Same in golf.
Up Next in [PURCHASE] M-SYSTEM: M2
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M2: 15 THE LEVER SYSTEM - L TO L CHAL...
Set up with your trail foot draped way back. Make swings and create the L on the backswing, then make the L on the follow through. Once you can do that then add face control. On the first shot do the L to L But make the ball curve to the left or hook. Then the second ball make the ball curve to t...
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M2: 16 THE LEVER SYSTEM - SPORTS CONNECT
The golf swing is very similar if not close to an exact duplicate too many sports. The way you hit a ping pong ball or a forehand in tennis. Swing a baseball bat or a Hockey stick. The golf swing follows the same motion. The racket or bat or club swings back on one arch and down on a lower arch. ...
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M2: 17 THE LEVER SYSTEM - REVIEW
The lever system is one of if not the biggest speed producer and critical skill to learn. It starts with the proper grip. Then it is how do you get the club to accelerate. How do the hands work, what is the correct path of the arms. Being able to create the correct lever system, the L to L. And f...
