Can you swing your arms faster than gravity? Of course you can. Can you swing faster than gravity in the right arc? Challenge yourself to find out.

Use head covers as swing guides in order to train an in to in path. Here's how to do it safely.

As Scott demonstrates a martial arts movement, we see how all movements can be strengthened with a step-by-step understanding of sequence.

Professionals use less energy with better results. In this episode, we talk with Martial Artist Scott about the benefits of body control, awareness of energy, and force transfer for better self expression.