If you had to choose between hitting balls or warming up, this video shows why you should choose to warm up. Follow along to prepare your fingers, wrists, forearms, shoulders and lower body for better grip and more fluid transfer of force within your golf swing.

You do not need a gym to work out. What you need most is consistency. Resistance bands offer a great way to work out anywhere you are. No matter what you do, develop balance by working out both pushers and pullers. Find out what that means and how to access this in your golf swing.

Did you know that you can improve your game without even picking up a club? Your golf swing benefits from consistent fitness. Some improvements are obvious and some are less so. Hear what these are in this Skill Pathway.

A lot of people struggle with discipline when it comes to a routine fitness routine. Here is an exercise that is important to your swing as well as your life. Do this and your golf game will improve instantly.