This Quick Fix Friday is about focusing on balance. Pick one foot up off the ground and place it on top of the other. If you feel yourself losing balance, relax and try to steady yourself.
This action starts to simulate motion and prepares your joints to handle forces.
Switch feet and do the same thing. Now put both feet on the ground and move. Your balance will feel much better.
If he is nervous, Mike does this quick exercise on the first tee box. He finds that he has much more stability and control over his golf swing.