Your Mulligan Monday this week is working on your Tour Swing Tempo.
One way to do this is to find a Tour Player online, pull up their swing, and watch it on your computer.
Mimic and time their swing with yours. This drill is about copying the player's tempo and pace of their swing. Practice swinging and saying "one, two" as you watch.
Watching and copying Tour Players is sometimes better than using a metronome.