Every day when you go to the range you should have a stretching routine that you do before you hit balls. You should already be loose before you start hitting balls. You should be ready to make a full swing on the first ball. Have some stretch cords in your bag. Get the blood flowing. Then do some bending and rotation exercises. Do not use hitting balls as your loosing up program. That will make it very difficult for your swing to feel the same or close to the same every day.
Practice needs to be very organized to get the most out of it. First make sure that you set up a practice station. Then have training aids that you can use to give feed back. That can be sticks or swim noodles or water bottles. Use sticks to train your perception of start line. Then practice like...
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