Get in your set up position. Put a club across your chest. Rotate your upper body as far as you can with out moving your lower body. Do this on the backswing and on the follow through side. This is a great way to loosen up and it tells you how much you can separate upper from lower body. Then with the same club on your chest. Keep your upper body stable and rotate your lower body with out moving your upper body. Do this on the backswing and on the follow through side. Most players can not separate this action. So when you swing you should not be trying to restrict your lower body. It will cause to much tension and pressure in your lower back.
As you begin to make full swings first you only want enough speed where you can feel the momentum of the club and monitor where it is. Full speed is of no value. As the club swing into the back swing you are pushing away from the force the club is creating. Your force or weight goes into the insi...
In a golf swing like all sports there is no real top. That is a point in time where the club is transitioning from one direction to another. In your swing it works just like a forehand in tennis, hitting a baseball or throwing a ball. As your arm goes back your body starts forward. It is a natura...
Set up two or three balls. Set up outside the first ball. Now as you take the club back you step your trail foot back. As you reach the transition point of your swing your step your lead foot back. This makes you get your trail hip out of the way. Then your lead hip moves back to meet your trail ...
