As you begin to make full swings first you only want enough speed where you can feel the momentum of the club and monitor where it is. Full speed is of no value. As the club swing into the back swing you are pushing away from the force the club is creating. Your force or weight goes into the inside of the heel of your trail foot. As the club swings to the transition point you are pushing the same way the club is moving. That moves you up to your lead leg. As you start down your lead leg is pushing away from the target line. This along with your trail foot rolling inward and force is moving towards the ball off your trail foot. Through impact your trail foot continues to push into the finish.
In a golf swing like all sports there is no real top. That is a point in time where the club is transitioning from one direction to another. In your swing it works just like a forehand in tennis, hitting a baseball or throwing a ball. As your arm goes back your body starts forward. It is a natura...
Set up two or three balls. Set up outside the first ball. Now as you take the club back you step your trail foot back. As you reach the transition point of your swing your step your lead foot back. This makes you get your trail hip out of the way. Then your lead hip moves back to meet your trail ...
Get in your set up position. Put a club across your chest. Rotate your upper body as far as you can with out moving your lower body. Do this on the backswing and on the follow through side. This is a great way to loosen up and it tells you how much you can separate upper from lower body. Then wit...
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