When you shoot a basket ball. No matter what the shot there is a slight to major down force in your legs to push up to help accelerate your arms. So if your body was facing the basket and you turned to the right to catch a pass. Then as you caught the pass your upper body starts to square up to the basket. As that is happening you are loading the ground or moving down so you can push up to shoot the ball. The longer the shot the more you push down to have more force to work with. The same in golf.
A couple of great exercises for strength flexibility and awareness is one the Leg press and two the sitting floor twist. The leg press you just kneel down. Place your right foot out in front of you. Your left knee is directly Below your left hip. Then you just try to push your hips and upper body...
When we look at the body it plays a very important roll in the swing. But the first and most important part is to understand the task of the pelvis or the hips. What are you really trying to do. We started with the hammer throw. That is what a golf swing is. Most people move correctly when the co...
Being able to combine how your body works with what your hands and arms are doing puts everything together. You learn some skills and tasks serpartly then put them together. The Start to putting it all together comes in the set up, Balance Grip and impact. The Impact portion should be one of the ...
