A couple of great exercises for strength flexibility and awareness is one the Leg press and two the sitting floor twist. The leg press you just kneel down. Place your right foot out in front of you. Your left knee is directly Below your left hip. Then you just try to push your hips and upper body up. Your lead knee stays over your lead ankle. Then do the same thing on the other side. To gain rotation. Sit on the ground. Legs straight. And upper body vertical. 90 degrees to your legs. Then take your left foot and place it on the right side of your right leg. Take your right arm and place it on the left side of your left leg. Then rotate as much as you can. Then do the same thing the opposite way. These are great for strength and flexibility. It does not matter what level you are with these. Just seeing what you have is important. Then if and when you get better. You are better.
When we look at the body it plays a very important roll in the swing. But the first and most important part is to understand the task of the pelvis or the hips. What are you really trying to do. We started with the hammer throw. That is what a golf swing is. Most people move correctly when the co...
Being able to combine how your body works with what your hands and arms are doing puts everything together. You learn some skills and tasks serpartly then put them together. The Start to putting it all together comes in the set up, Balance Grip and impact. The Impact portion should be one of the ...
Set up is a skill. You need to be in a position where your body is ready to move. To achieve this first you need to know what balance feels liked. When you stand if you are on balance your toes are quiet. If they are grabbing or lifting you are not in balance. Then you need to push your hips back...
