To loosen up and strengthen your fingers hands arms and shoulders. Start with the golfers grip. This strengthens the fingers and hands that you use for golf. Then do flex and extension of the wrists. This loosens up the wrists for the swing. Now take your elbow up and over your head with your arm bent to stretch your triceps. The next is to connect your fingers in front of you with your palms facing the ground. Now raise your arms up and over your head. This loosens your shoulder sockets. The last is the swimmers stretch. All swimmers do this just before a race. They loosen their shoulders and swing their arms around their bodies. It loosens up the shoulders to prepare for the race. Same in golf.
The lever system is one of if not the biggest speed producer and critical skill to learn. It starts with the proper grip.Then it is how do you get the club to accelerate. How do the hands work, what is the correct path of the arms. Being able to create the correct lever system, the L to L. And fi...
So what does the body really do in the swing. How do you incorporate it. What are its basic tasks that synchronize the swing. And finally how do you practice how it moves. Once you understand its roll it becomes much easier to maximize its use in your game. Instead of well intended having it just...
The golf swing is like a tug of war. You are constantly offsetting the force of the club. As it starts to swing back you are pushing forward. Once the club changes directions you are again constantly pushing away from it. So your body becomes and offsetting and stabilizing force for the club. As ...
