Doing certain exercises not only helps your swing but gives you an understanding of who you are motion wise. Start by lying on the ground with your feet up in a chair. Just let your lower back relax into the ground. Then breath from your diaphragm. This relaxes your body and create a neutral pelvis. Then go to your hands and knees. Pike your body up. Then try to put your heels on the ground. IF this is hard for you to do. Then you need to be careful how much angle you put in your hips in your set up. Last Kneel at a chair, put one knee at the back of the other foots heel. Then stand and straighten your legs. Keep your hands on the chair. This stretches your hamstrings. A big part of being able to maintain your spine angle in a swing.
Understanding these basic swing concepts is pivotal to having a great golf game. Line of compression is the relationship of trail forearm to club shaft. Second is set up, now roll the ball. Then add both hands. The next step is off green putting. Set up change and angle of approach changes. Pitch...
The lever system starts with the proper grip that allows the joints of the wrists to work correctly for the most speed and control. Then it becomes how well can you control the face. Once you have those two it becomes where does most of your speed come from. How do you get your arms into the corr...
Grip is the first and possibly the most important skill or task. How your hands are on the club determine what you are going to have to do to square the face. Your lead hand goes on how you're arm hangs. This is so when the momentum of the club pulls on your arm the grip squares the face. This is...
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