The fitness tie-in to Ball Position is that you must be consistent with it.
Mike keeps exercise bands in his golf bag so he can use them at any time.
He has an exercise routine that he goes through before he plays. He uses the bands on his legs and then uses his body weight with the bands to stretch or do exercises. Mike stresses that it’s not how much you do but consistency. Sometimes when you get into a workout program, life gets in the way, and you haven’t gone to the gym.
Make your exercise program easily accessible to you. Again, consistency is the key to fitness because you will see a difference and want to stick with it and do more.
Mike Malaska discusses how sports connect golf, tennis, and baseball. It’s about where you catch the ball in the swing arc.
Mike talks first about baseball. He has a baseball bat, and a baseball set up on a tee stand. Baseball players will position themselves in the batter’s box to catch the pit...
Mike Malaska reviews the ball position series. There is an ideal setup and ball position for your different clubs.
Starting with wedges, most of your weight is on your left foot. The ball position is in the center of your body, and you are up on your left side. This means your swing will bottom ...
