The fitness tie-in to Ball Position is that you must be consistent with it.
Mike keeps exercise bands in his golf bag so he can use them at any time.
He has an exercise routine that he goes through before he plays. He uses the bands on his legs and then uses his body weight with the bands to stretch or do exercises. Mike stresses that it’s not how much you do but consistency. Sometimes when you get into a workout program, life gets in the way, and you haven’t gone to the gym.
Make your exercise program easily accessible to you. Again, consistency is the key to fitness because you will see a difference and want to stick with it and do more.