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FITNESS & HEALTH

FITNESS & HEALTH

We are currently working on content for this category, please check back soon. You need to understand the basics of your own body. How it moves. What it can and cannot do. Every swing is unique. Even though you are trying to make the same moves you will look different doing them. That is Ok. You also need to understand the importance of your health. What you eat and drink has huge consequences on how you perform. Knowing how to control these variables can make big differences in your ability to perform and learn the swing and the game.

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FITNESS & HEALTH
  • FITNESS OVERVIEW

    Mike discusses his passion for fitness over the last 35 years and how it applies to your golf game.

  • ELBOW CURLS

    Elbow curls work on mobility and flexibility in the shoulders and keep the triangle in your arms on the backswing.

  • GOLFER'S GRIP

    The golfer's grip exercise is vital because you hold the club in your fingers. How your fingers work can tell you a lot about your swing.

  • WRIST FLEXION AND EXTENSION

    Wrist flexion and extension and the range of motion in your hands and wrists are essential in hinging your wrists in the golf swing.