The next bridge exercise is the side bridge. Mike lays on his side, holding himself up with his hips supported by his left arm. He lifts his hips off the ground for the first exercise. Then Mike extends his legs, raises them, and bridges. He holds that for 10 to 30 seconds and repeats it on the opposite side.
The side bridge helps stabilize your core area, where most people are weak.
The third bridge exercise is the forward bridge. Start on your hands and knees with your toes turned inward and elbows on the ground.
Push your hips up and form a v-shaped bridge and hold. If you can do this, try lifting one leg at a time. Make sure your hips are stable. This exercise also stre...
Mike uses his exercise bands to perform overhead extensions. He begins by standing on the end of the cords. He holds the handles behind his elbows and raises his arms straight up and down.
Mike repeats this exercise, and the key is to try and extend your arms straight up.
Side extensions are a great exercise to perform if you have shoulder issues.
Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can ra...
