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Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

FITNESS: SIDE BRIDGES

FITNESS AND HEALTH • 1m 10s

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  • FORWARD BRIDGES

    The third bridge exercise is the forward bridge. Start on your hands and knees with your toes turned inward and elbows on the ground.

    Push your hips up and form a v-shaped bridge and hold. If you can do this, try lifting one leg at a time. Make sure your hips are stable. This exercise also stre...

  • OVERHEAD EXTENSIONS

    Mike uses his exercise bands to perform overhead extensions. He begins by standing on the end of the cords. He holds the handles behind his elbows and raises his arms straight up and down.

    Mike repeats this exercise, and the key is to try and extend your arms straight up.

  • SIDE EXTENSIONS

    Side extensions are a great exercise to perform if you have shoulder issues.

    Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can ra...