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Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

FITNESS BANDS: LIFTING YOUR HEEL OFF THE GROUND

FITNESS AND HEALTH • 1m 5s

Up Next in FITNESS AND HEALTH

  • FITNESS: BRIDGES

    Mike takes us through the first of 3 bridge exercises. These basics are for your core and to stabilize your lower lumbar spine.

    Mike lays on a towel with his knees bent. You should lay on your back with your hands on your chest and lift your hips off the ground. The key is to hold your hips ther...

  • FITNESS: SIDE BRIDGES

    The next bridge exercise is the side bridge. Mike lays on his side, holding himself up with his hips supported by his left arm. He lifts his hips off the ground for the first exercise. Then Mike extends his legs, raises them, and bridges. He holds that for 10 to 30 seconds and repeats it on the o...

  • FORWARD BRIDGES

    The third bridge exercise is the forward bridge. Start on your hands and knees with your toes turned inward and elbows on the ground.

    Push your hips up and form a v-shaped bridge and hold. If you can do this, try lifting one leg at a time. Make sure your hips are stable. This exercise also stre...