Your Premier Golf Training Platform - Don't Just Play Golf. Understand It!
The Malaska Golf app gives you on-demand access to over 120 hours and thousands of instructional videos from 2011 PGA Instructor of the Year, Mike Malaska. Mike's understanding of how the body works and the natural forces that are constant in every golfer's swing will help you apply his easy-to-follow lessons so you see immediate improvement. Develop the skills you need to become a complete player. You'll have access to The M-System, Mike's step-by-step instructional plan that is designed to simplify the game and build skill on top of skill. Every level increases its focus as you increase your ability.
Don't just add 15-yards to your game, add 15-years!
Mike has spent his lifetime studying the golf swing. Now, all of his lessons are available in one place. One subscription, exclusive content, all your devices. The Malaska Golf app works on your mobile device, tablet, or TV giving you on-demand access to one of the world's best coaches. Topics range from golf swing concepts and demonstration to drills and discussions with sport legends. You'll be able to watch full player lessons, explore the mental game, and learn how the skills you use in other sports connect to the game of golf. Take your favorite lessons to the range, office or anywhere you watch golf with the app's download ability. Enjoy content from a growing list of original Malaska Golf content including:
- The M-System
- Skill Pathways
- Player Lessons
- Ask Mike
- Drill Center
- Golf Talk
- Invisible Swing
- I Feel Your Pain
- Sports Connect
- Fitness & Health
- Golf Challenge
- Mental Game
- Member Spotlight
I promise you, golf is not that difficult. You just have to unlock the swing that works best for you.
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Mike places the exercise bands over his ankles. He then crosses over the band with his left foot, so the band is under his instep. Then he lifts his right foot back off the ground. Make sure your knees stay together. This exercise aims to bring your heel up to the back of your leg.
The next bridge exercise is the side bridge. Mike lays on his side, holding himself up with his hips supported by his left arm. He lifts his hips off the ground for the first exercise. Then Mike extends his legs, raises them, and bridges. He holds that for 10 to 30 seconds and repeats it on the o...