Mike takes his exercise band and wraps it around both ankles. He turns his toes inward while placing his hands on his chest. Mike takes three steps to the left and then three steps back to the right. This motion focuses on stretching the legs by not leaning with your body. The key is to stretch with your legs and lead with your heels. Go back and forth and do a set of five.
Next, turn your heels outward, walk forward three times, and then back. You are swinging your legs out and around. Your upper body still stays relatively still.
Stretch to the sides and then walk to the front and then back. This exercise will help your hips.