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Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

FITNESS BANDS

FITNESS AND HEALTH • 1m 18s

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    Mike places the exercise bands over his ankles. He then crosses over the band with his left foot, so the band is under his instep. Then he lifts his right foot back off the ground. Make sure your knees stay together. This exercise aims to bring your heel up to the back of your leg.

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