Mike takes his exercise band and wraps it around both ankles. He turns his toes inward while placing his hands on his chest. Mike takes three steps to the left and then three steps back to the right. This motion focuses on stretching the legs by not leaning with your body. The key is to stretch with your legs and lead with your heels. Go back and forth and do a set of five.
Next, turn your heels outward, walk forward three times, and then back. You are swinging your legs out and around. Your upper body still stays relatively still.
Stretch to the sides and then walk to the front and then back. This exercise will help your hips.
Mike places the exercise bands over his ankles. He then crosses over the band with his left foot, so the band is under his instep. Then he lifts his right foot back off the ground. Make sure your knees stay together. This exercise aims to bring your heel up to the back of your leg.
Repeat this w...
Mike takes us through the first of 3 bridge exercises. These basics are for your core and to stabilize your lower lumbar spine.
Mike lays on a towel with his knees bent. You should lay on your back with your hands on your chest and lift your hips off the ground. The key is to hold your hips ther...
