Side extensions are a great exercise to perform if you have shoulder issues.
Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can raise your arms higher. You can also add more tension by standing closer together on the bands. The tension starts lower, causing you to lift more.
This exercise works your shoulders, triceps, and back.
Mike uses a band to perform tricep extensions.
He holds the handle with his right hand above his shoulder and lets the band hang behind his back. Reaching back with his left hand, he grabs the band to stabilize it.
Use your right hand to raise the handle up and down to do the tricep extension....
Mike uses his exercise bands to perform chest openers. You can use one or two bands to perform this exercise. It is about a range of motion. People make the mistake of doing too much weight too soon.
Mike holds the band chest high and extends it outward until it touches his chest, then he mainta...
Mike uses exercise bands to do reverse chest openers.
He places the bands behind his back. Depending on your strength, you can use one or two bands.
First, Mike stretches the band; then lets it pull his arms back, feeling the stretch. Then he bends from his waist and turns his arms back and for...
