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Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

SIDE EXTENSIONS

FITNESS AND HEALTH • 58s

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  • TRICEP EXTENSIONS

    Mike uses a band to perform tricep extensions.

    He holds the handle with his right hand above his shoulder and lets the band hang behind his back. Reaching back with his left hand, he grabs the band to stabilize it.

    Use your right hand to raise the handle up and down to do the tricep extension....

  • CHEST OPENERS

    Mike uses his exercise bands to perform chest openers. You can use one or two bands to perform this exercise. It is about a range of motion. People make the mistake of doing too much weight too soon.

    Mike holds the band chest high and extends it outward until it touches his chest, then he mainta...

  • REVERSE CHEST OPENERS

    Mike uses exercise bands to do reverse chest openers.

    He places the bands behind his back. Depending on your strength, you can use one or two bands.

    First, Mike stretches the band; then lets it pull his arms back, feeling the stretch. Then he bends from his waist and turns his arms back and for...