The third bridge exercise is the forward bridge. Start on your hands and knees with your toes turned inward and elbows on the ground.
Push your hips up and form a v-shaped bridge and hold. If you can do this, try lifting one leg at a time. Make sure your hips are stable. This exercise also stretches your calves. You can roll your hips from side to side as well.
Mike uses his exercise bands to perform overhead extensions. He begins by standing on the end of the cords. He holds the handles behind his elbows and raises his arms straight up and down.
Mike repeats this exercise, and the key is to try and extend your arms straight up.
Side extensions are a great exercise to perform if you have shoulder issues.
Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can ra...
Mike uses a band to perform tricep extensions.
He holds the handle with his right hand above his shoulder and lets the band hang behind his back. Reaching back with his left hand, he grabs the band to stabilize it.
Use your right hand to raise the handle up and down to do the tricep extension....
