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Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

Watch this video and more on MALASKA GOLF - Simplify the Game with the M-System - Sports Connect Play Them All

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FITNESS AND HEALTH • 49s

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  • OVERHEAD EXTENSIONS

    Mike uses his exercise bands to perform overhead extensions. He begins by standing on the end of the cords. He holds the handles behind his elbows and raises his arms straight up and down.

    Mike repeats this exercise, and the key is to try and extend your arms straight up.

  • SIDE EXTENSIONS

    Side extensions are a great exercise to perform if you have shoulder issues.

    Mike takes both exercise bands and steps on the ends with his shoes. His arms are outstretched at shoulder height. You want to be careful with this exercise. Raise your arms and start with small motions until you can ra...

  • TRICEP EXTENSIONS

    Mike uses a band to perform tricep extensions.

    He holds the handle with his right hand above his shoulder and lets the band hang behind his back. Reaching back with his left hand, he grabs the band to stabilize it.

    Use your right hand to raise the handle up and down to do the tricep extension....