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ELBOW CURLS

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FITNESS OVERVIEW

FITNESS 101 • 3m 59s

Up Next in FITNESS 101

  • ELBOW CURLS

    Elbow curls work on mobility and flexibility in the shoulders and keep the triangle in your arms on the backswing.

  • GOLFER'S GRIP

    The golfer's grip exercise is vital because you hold the club in your fingers. How your fingers work can tell you a lot about your swing.

  • WRIST FLEXION AND EXTENSION

    Wrist flexion and extension and the range of motion in your hands and wrists are essential in hinging your wrists in the golf swing.