Mike discusses his passion for fitness over the last 35 years and how it applies to your golf game.
Elbow curls work on mobility and flexibility in the shoulders and keep the triangle in your arms on the backswing.
The golfer's grip exercise is vital because you hold the club in your fingers. How your fingers work can tell you a lot about your swing.
Wrist flexion and extension and the range of motion in your hands and wrists are essential in hinging your wrists in the golf swing.
