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DRILL CENTER: FITNESS & HEALTH

DRILL CENTER: FITNESS & HEALTH

You need to understand your own basic body. How it moves. What it can and cannot do. Every swing is unique. Even though you are trying to make the same moves you will look different doing them. That is Ok. You also need to understand the importance of your health. What you eat and drink has huge consequences on how you perform. Knowing how to control these variables can make big differences in your ability to perform and learn the swing and the game.

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DRILL CENTER: FITNESS & HEALTH
  • REVERSE SWING

    As you are hitting balls, take some time to swing in the opposite direction. As you swing, you are constantly contracting one side of your body and elongating the other. You need to offset that by swinging and or hitting balls in the opposite direction. It also heightens your awareness of how you...