If your hips are coming towards the ball, try steering your force into your right heel. If you anchor into your toes, your hips tend to come forward.
If you want maximum downward force in your swing, you want your Lats to extend. Throwing a medicine ball hard down into the ground works the hip flexors and Lats. Make a backswing so your arms go up. Your Lats can extend and then come down and contract to create more speed.
In the figure eight backswing you push the handle down and the clubhead goes up. When you take the club away low and slow it creates tension in your shoulder and your body moves off the ball. Swinging on a figure eight makes your shoulders turn on a better angle.
Loading the scapula helps the club get back down to a position where it levels out. Joe Nichols didn't want you to feel like you were hitting down on the ball, but wanted you to feel the club level out like a flat spot. The weight and momentum will drop the clubhead into the ball.
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