Distance can be controlled by the length of the swing or pace at the bottom.
When doing the Chair Drill, the hand action is the same for the driver, 7-iron, 5-iron, and wedge.
To hit the golf ball high, use the loft in the clubface and open the face, or use a different wedge with more loft to hit the ball.
Taking time between shots helps you understand your game and what you need to practice.