If you want maximum downward force in your swing, you want your Lats to extend. Throwing a medicine ball hard down into the ground works the hip flexors and Lats. Make a backswing so your arms go up. Your Lats can extend and then come down and contract to create more speed.
Now that you know how to push away, make it stand out in your swing.
This drill will look funny, but will deliver powerful results. Try it.
Now that you are pushing away in your back swing, do it with your follow through.
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